Thursday, February 7, 2019

proportion of hydrates

As I said, these diets are restricted, so they prohibit hydrate. The proportion of hydrates in the ketone diet is generally much lower than the recommendation of 50-60% of the total caloric intake, and usually about 10% or less of the energy is provided as hydrate.

There are ketone meals that allow the intake of fruits and / or vegetables, but in very specific quantities, while others completely eliminate any source hydrates, it is prohibited to eat grains, flour, baked goods, fruits, vegetables and vegetables. See More at https://fitcrasher.com/dietonica/

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